Most of the general public might have heard about the gluten-free diet. There are also possibilities that some of you might have come across a gluten free menu in some high-end restaurants. But we need to accept the fact that the predominant population does not have any idea about gluten. We don’t even have a little bit of knowledge about what it is? Or how it impacts the human body? It is more like a complex word that we use so often but do know what it means. In this article, we will discuss in detail about gluten and a gluten-free diet.
What is gluten?
Before going into the details, the first thing that everyone should is what exactly gluten is. Gluten is a form of protein that is found in wheat and barley. It has a very bad effect on people who have gluten-related disorders. To put it in a detailed manner, gluten is present in the endosperm of various cereals and the products made out of them. It is actually composite storage of protein and starch mixed together.
As the name states any food item that has gluten is completely removed from the diet. Some of the common items that you cannot find in a gluten-free diet are bread, pasta, and baked items. A gluten-free diet will have food like salads with dressing, soups, and many other processed foods. Some might say that Oats is gluten-free. It is true, but there are good possibilities that it might be adulterated with wheat which does not qualify as gluten-free.
Who should be on a gluten-free diet?
Generally, people who have celiac diseases must be on a gluten-free diet. If at all they consume any food that contains gluten then is causes many bad reactions. The effects are so bad that it can cause heavy damage to intestinal cells. There are also people who do not have celiac disease but are sensitive to gluten. They need to keep their hands away from gluten.
A gluten-free diet is also followed by certain people to stay fit. But that diet involves substituting the diet with grains like rice, buckwheat, millet, flax and quinoa, and tapioca.
Gluten-free diet misconceptions
The common myth that you might have heard about the gluten-free diet is that it is healthy. A gluten-free diet does not contribute to an individual’s health in any way. It is better for people who are allergic to gluten. It becomes healthy not because of avoiding gluten, it is because of adding healthy food like fruits and vegetables in the diet.
Gluten-free diet and weight loss
There are a lot of arguments about the gluten-free diet and weight loss. Some say that it aids in weight loss while others say that it does not have any impact of weight loss. According to many doctors gluten is a form of protein and hence there are very fewer possibilities that it can contribute to weight loss.